How to get over first day of school jitters

Overcoming First Day of School Jitters: A Comprehensive Guide

The first day of school can evoke a whirlwind of emotions in students of all ages. From kindergarten to college, the anticipation, nervousness, and excitement can be overwhelming. But fear not, as there are strategies to ease those jitters and ensure a smooth transition into the new academic year.

Prepare Mentally and Physically

Before the big day arrives, take some time to mentally prepare yourself. Visualize a positive outcome, envisioning success and confidence in navigating through the day. Additionally, ensure that you’re physically ready by getting a good night’s sleep and having a nutritious breakfast to fuel your body and mind.

Connect with Familiar Faces

One of the most reassuring aspects of the first day of school is reconnecting with friends and familiar faces. Seek out classmates from previous years or friends from your neighborhood. Having a support system can alleviate feelings of loneliness and provide a sense of belonging.

Familiarize Yourself with the Environment

If possible, visit the school or campus before the first day to familiarize yourself with the surroundings. Locate your classrooms, the cafeteria, restrooms, and other essential facilities. Feeling comfortable in your environment can ease anxiety and boost confidence.

Set Realistic Expectations

It’s natural to have high expectations for the first day of school, but it’s essential to set realistic goals. Understand that it’s okay to feel nervous or uncertain, and that it may take time to adjust to the new routine. Focus on making small achievements throughout the day, rather than striving for perfection.

Engage in Positive Self-Talk

Challenge negative thoughts and self-doubt with positive affirmations. Remind yourself of past accomplishments and strengths, reaffirming your ability to overcome challenges. Replace thoughts of fear with statements of encouragement and empowerment.

Take Breaks and Practice Self-Care

Throughout the day, remember to take breaks and practice self-care techniques to manage stress. Find moments to relax, breathe deeply, and engage in activities that bring you joy. Whether it’s listening to music, doodling, or taking a short walk, prioritize your well-being.

Seek Support from Teachers and Staff

Don’t hesitate to reach out to teachers, counselors, or other school staff members if you’re feeling overwhelmed. They are there to support you and can offer guidance, reassurance, and practical tips for navigating the first day and beyond.

Focus on the Positive

Instead of dwelling on potential challenges or setbacks, focus on the positive aspects of the first day of school. Embrace the opportunity to learn, grow, and make new memories. Celebrate your courage and resilience in facing new experiences head-on.


The first day of school may bring about feelings of apprehension, but with the right mindset and strategies, you can overcome those jitters and embark on a successful academic journey. Remember to prepare mentally and physically, connect with familiar faces, familiarize yourself with the environment, set realistic expectations, engage in positive self-talk, practice self-care, seek support from teachers and staff, and focus on the positive. With determination and a positive attitude, you can conquer the first day of school and set the stage for a fulfilling year ahead.

how to get over first day of school jitters

how to get over first day of school jitters


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