McKenzie Exercises for Back Pain
McKenzie exercises are a type of physical remedy exercises that are generally used to manage back pain. These exercises are designed to help palliate pain, reduce stiffness, and ameliorate range of stir. Then are a many exemplifications of McKenzie exercises that may be helpful for reverse pain
1- Extension exercises Start by lying flat on your stomach with your hands at your sides. sluggishly lift your casket off the ground, using your arms to support your weight. Hold this position for a many seconds, also lower yourself back down. Repeat this exercise several times.
2- Cat- cow stretch launch on your hands and knees with your wrists directly under your shoulders and your knees directly under your hips. Inhale as you arch your reverse and lift your head and tailbone towards the ceiling. Exhale as you round your chine, put away your chin towards your casket and bringing your tailbone towards your knees. Repeat this movement for several breaths.
3- Seated forward bend Sit on the ground with your legs extended in front of you. Reach your arms towards your toes and depend forward from your hips, keeping your reverse straight. Hold this position for a many breaths, also release.
It’s important to note that these exercises may not be applicable for everyone. It’s always a good idea to talk to a healthcare provider before starting any new exercise program, especially if you have a history of reverse pain or other medical conditions. A physical therapist can also help you develop a individualized exercise plan grounded on your specific requirements and limitations.