Category - Health & Fitness

Best Diets Of 2024, According To Experts

Whether you’re more focused on heart health, weight loss or simply a more balanced eating plan, choosing the best diet can be a crucial piece of the puzzle in meeting your health and wellness goals. Food is fuel, and it’s important to provide your body with the necessary nutrients. But with the wide variety of diets out there, which ones are the best?

To determine the best diets of 2024, the Ency  Health editorial team consulted a panel of eight nutrition experts—including doctors specializing in nutrition and registered dietitians—to rate an array of diets across a number of metrics ranging from weight loss to heart health. Below are the top 10 diets that received the highest average scores. (However, keep in mind, you should always talk with your doctor before starting a new eating plan).