10 Ways to Improve Your Mental Health for 2022


10 Ways to Improve Your Mental Health for 2022

The time 2021 was one of emotional whiplash. There was expectation for vaccines, followed by confusing rollouts. Also, we saw some stopgap as numerous Americans were investedonly to find new variants, a tumultuous news cycle and wide confusion around the bend. The good news is that people across the country — including experts, public numbers and kiddies — started talking further openly and helpfully about the significance of internal healthThen at Well, we offered tools to stay balanced in the face of so important stress and anxiety. As the time comes to a close, we ’ve collected the top pieces of advice from our most popular internal health stories to help you carry calm and clarity into 2022.

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