1. Give your feeling a name.
Back in April, Adam Grant had formerly called it; he said, “ Sagging might be the dominant emotion of 2021.” People clearly knew they were feeling some kind of way, but it was n’t collapse or depression or indeed tedium. “ Languishing is the neglected middle child of internal health,”Dr. Grant wrote. “ It’s the void between depression and flourishing — the absence of well– being.” He handed some tips to cure sagging, but the important first stepDr. Grant proposed was simply naming the feeling. Doing so gave us “ a clearer window into what had been a vague experience,” he wrote, and a socially respectable response to the question “ How are you?”
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