McKinsey exercises for ankylosing spondylitis

McKenzie exercises are a type of physical therapy exercises that can be helpful for managing ankylosing spondylitis, a type of inflammatory arthritis that primarily affects the spine. These exercises can help to improve flexibility and reduce pain and stiffness in the back.

Here are a few McKenzie exercises that may be beneficial for ankylosing spondylitis:

1. Extension exercises: Lie on your stomach with your hands under your shoulders, elbows close to your sides, and your forearms and palms flat on the ground. Slowly push your upper body off the ground, keeping your pelvis and legs in contact with the floor. Hold for a few seconds, then lower yourself back down. Repeat for several repetitions.
2. Rotation exercises: Lie on your back with your knees bent and your feet flat on the ground. Slowly rotate your knees to one side, keeping your shoulders flat on the ground. Hold for a few seconds, then return to the starting position. Repeat on the other side.
3. Flexion exercises: Stand with your feet shoulder-width apart and your hands on your hips. Slowly bend forward, keeping your back straight, until you feel a stretch in your lower back. Hold for a few seconds, then return to the starting position.

It’s important to talk to your doctor or physical therapist before starting any new exercises, especially if you have a medical condition like ankylosing spondylitis. They can provide guidance on which exercises are appropriate for you and how to perform them safely and effectively.